Stay fit the sweeter way with Dabur Honey

So many diet formulae are doing the round these days- from the now passé Atkins diet, the once very popular General Motors diet, the only- fruit diet, the only- vegetable diet, the gluten-free diet, the only- liquids diet to all other diets recommended by every Tom Dick or Harry, or if you prefer every Dhruv, Rohit or Raghav. All these well meaning suggestions of so called friends and well wishers do nothing for your self esteem but make you want to dig a deeper hole in which you can hide your burgeoning bulge from the cruel world. When one wonders and stops to think for a moment, one is always prompted to ask the question as to why none of these diets have ever been considered to be the sure fire way of keeping off the kilos permanently and forever staying in shape?

The answer my friends, is not “blowin in the wind” as the famous song goes, but is certainly staring at us in the face. The answer is so simple and so easy to implement that anyone who adopts it is on the way to a much lighter, healthier and shapely self for all times to come. We  know from childhood that all the food groups like proteins, carbohydrates, fats, minerals , vitamins etc. are essential for our bodies to be able to build, repair and function in an optimal manner.

To this end, is it necessary to burden our digestive system with chemicals, ready-to-eat food supplements or energy drinks? The answer is a firm NO. We have to consciously cut from our diet all the food which is full of empty calories. We are fortunate that we have with us a friend to help us do this with ease.

This friend is the Dabur Honey and the Dabur Honey Diet- a diet which is virtually a life saver and wonderful to use in this hot and humid monsoon season when the heavy air is difficult to breathe in due to the excessive heat and humidity. The result is that one tends to drink gallons of soft drinks and colas to quench the enormous thirst pangs (literally!). No need for this anymore, for now you have a trusted friend like Dabur Honey to save you and make you healthier and shapely.

The efficacy of this friend has been known in our country for ages. Our ancestors also knew its benefits as seen from the fact that a drop of honey is put on a newborn babe’s tongue. Another age-old secret is to start your day with a spoonful of honey in a glass of tepid water for a healthy start to your day – a sweet start to your journey of losing weight.  

Sugar just has empty calories and no health benefits whereas honey, besides having vitamins and minerals also has antioxidants and lesser calories. Not only are the natural sugar and carbohydrates in honey easy to digest but also help our digestive system to work better. Your sore throat and cold can also be kept at bay with honey-any day better than chemical drugs with their side effects. 

Many other tips can be found at http://www.daburhoney.com which gives you all the information you need to maximize the benefits of honey and the way it can be used in your diet. This, coupled with the maxim that you stick to small portions and have food from all the food groups i.e. a balanced diet, besides going for a forty minutes walk everyday will solve your weight problem. These will be such lifestyle changes and choices which will stand you in good stead for all times to come and you will then realize that a crash diet can never ever give the nutrition your body needs, which a controlled balanced and well thought out diet can.